Joshua Wilson 30:00 row
7,504
Meters
30:00.8
Time
1:59.9
Pace
498
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 130 |
September 09, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,504 | 1:59.9 | 203 | 997 | 20 | 157 |
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 20 | 152 |
| 24:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 20 | 159 |
| 30:00.8 | 1,515 | 1:59.0 | 207 | 1013 | 20 | 160 |
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Workout Graph
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