Joshua Wilson 30:00 row
7,455m
Meters
30:00.1
Time
2:00.7
Pace
492
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 129 |
September 07, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,455m | 2:00.7 | 199 | 984 | 20 | 154 |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 20 | 151 |
| 24:00.0 | 2,954m | 2:01.8 | 193 | 965 | 20 | 159 |
| 30:00.1 | 1,498m | 2:00.1 | 202 | 993 | 20 | 154 |
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Workout Graph
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