Joshua Wilson v12:00/1:00r...12 row
20,831m
Meters
1:18:00.0
Time
1:52.3
Pace
1490
Calories
182
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,003m |
| Overall Time | 1:30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 1640 |
| Drag Factor | 114 |
September 22, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 20,831m | 1:52.3 | 247 | 1149 | 21 | 182 | |
| 12:00.0 | 3,270m | 1:50.0 | 262 | 1202 | 21 | 177 | |
| r: 1:00 | 18m | ||||||
| 11:00.0 | 3,009m | 1:49.6 | 265 | 1213 | 21 | 186 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 21 | 187 | |
| r: 1:00 | 16m | ||||||
| 9:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 21 | 187 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 21 | 186 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,826m | 1:55.0 | 230 | 1091 | 21 | 184 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 21 | 182 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 180 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 178 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | 181 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | 181 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 23 | 180 | |
| r: 1:00 | 14m | ||||||
| r172m |
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Workout Graph
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