Joshua Wilson 45:00 row
11,578m
Meters
45:00.0
Time
1:56.6
Pace
793
Calories
175
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 115 |
September 21, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,578m | 1:56.6 | 221 | 1059 | 20 | 175 |
| 9:00.0 | 2,284m | 1:58.2 | 212 | 1029 | 20 | 162 |
| 18:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 20 | 169 |
| 27:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 20 | 175 |
| 36:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 20 | 180 |
| 45:00.0 | 2,377m | 1:53.5 | 239 | 1121 | 22 | 193 |
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Workout Graph
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