Joshua Wilson 30:00 row
7,715m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
September 17, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 22 | 158 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 22 | 157 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | 158 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 | 159 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 | 158 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 162 |
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Workout Graph
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