Joshua Wilson 5x1500m/6:00r row
7,500m
Meters
26:14.4
Time
1:44.9
Pace
585
Calories
186
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 56:14.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 114 |
October 17, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 7,500m | 1:44.9 | 303 | 1341 | 27 | 186 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 24 | 176 |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 25 | 186 |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 26 | 186 |
| 5:01.2 | 1,500m | 1:40.4 | 346 | 1490 | 32 | 192 |
| 5:06.3 | 1,500m | 1:42.1 | 329 | 1431 | 31 | 192 |
| r1,745m |
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Workout Graph
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