Joshua Wilson 1x45:00/2:00r BikeErg
23,216m
Meters
45:00.0
Time
1:56.2
Pace
799
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 23,340m |
| Overall Time | 47:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 78 |
| Revolution Count | 3550 |
| Power/kg | 2.32 |
| Drag Factor | 96 |
October 09, 2021 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,216m | 1:56.2 | 223 | 1065 | 78 | 155 |
| 45:00.0 | 23,215m | 1:56.3 | 222 | 1065 | 78 | 155 |
| r124m |
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Workout Graph
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