Josh Wilson 6x1:00/4:00r row
1,712m
Meters
6:00.0
Time
1:45.1
Pace
134
Calories
151
Heart Rate
| Rest Distance | 4,193m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 113 |
October 08, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 26 | 151 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 114 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 136 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 163 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 167 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 160 |
| r4,193m |
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Workout Graph
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