Joshua Wilson 12x1:00/4:00r BikeErg
7,443m
Meters
12:00.0
Time
1:36.7
Pace
327
Calories
159
Heart Rate
| Rest Distance | 22,355m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 29,798m |
| Overall Time | 1:00:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| RPM | 93 |
| Revolution Count | 4528 |
| Power/kg | 4.03 |
| Drag Factor | 96 |
October 07, 2021 18:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,443m | 1:36.7 | 387 | 1630 | 93 | 159 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 68 | 105 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 75 | 121 |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 95 | 155 |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 95 | 159 |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 95 | 162 |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 95 | 163 |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 96 | 167 |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 100 | 174 |
| 1:00.0 | 660m | 1:30.9 | 466 | 1903 | 100 | 175 |
| 1:00.0 | 661m | 1:30.7 | 468 | 1910 | 100 | 175 |
| 1:00.0 | 685m | 1:27.5 | 521 | 2092 | 104 | 180 |
| 1:00.0 | 687m | 1:27.3 | 525 | 2108 | 104 | 183 |
| r22,355m |
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Workout Graph
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