Joshua Wilson 10x1:00/4:00r BikeErg
5,989m
Meters
10:00.0
Time
1:40.1
Pace
252
Calories
154
Heart Rate
| Rest Distance | 18,593m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 24,582m |
| Overall Time | 50:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 90 |
| Revolution Count | 3727 |
| Power/kg | 3.63 |
| Drag Factor | 97 |
October 06, 2021 08:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,989m | 1:40.1 | 348 | 1497 | 90 | 154 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 67 | 114 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 79 | 133 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 84 | 142 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 90 | 153 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 90 | 154 |
| 1:00.0 | 664m | 1:30.3 | 474 | 1932 | 100 | 167 |
| 1:00.0 | 673m | 1:29.1 | 494 | 1999 | 102 | 172 |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 95 | 166 |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 95 | 166 |
| 1:00.0 | 667m | 1:29.9 | 481 | 1954 | 101 | 175 |
| r18,593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.