Joshua Wilson v15:00/2:00r...5 row
5,886m
Meters
21:27.1
Time
1:49.3
Pace
443
Calories
175
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 31:27.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 112 |
October 04, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,886m | 1:49.3 | 268 | 1221 | 23 | 175 | |
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 20 | 159 | |
| r: 2:00 | 24m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 172 | |
| r: 2:00 | 28m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 174 | |
| r: 2:00 | 27m | ||||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 34 | 184 | |
| r: 2:00 | 26m | ||||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 35 | 186 | |
| r: 2:00 | 24m | ||||||
| r129m |
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Workout Graph
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