Joshua Wilson v100m/1:00r...5 row
1,500m
Meters
4:35.9
Time
1:31.9
Pace
139
Calories
163
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 9:35.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 35 |
| Stroke Count | 167 |
| Drag Factor | 115 |
September 30, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.9 | 1,500m | 1:31.9 | 450 | 1848 | 35 | 163 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 136 | |
| r: 1:00 | 31m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 160 | |
| r: 1:00 | 24m | ||||||
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 36 | 175 | |
| r: 1:00 | 35m | ||||||
| 1:11.2 | 400m | 1:29.0 | 496 | 2008 | 38 | 185 | |
| r: 1:00 | 22m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 163 | |
| r: 1:00 | 14m | ||||||
| r126m |
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Workout Graph
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