Josh Wilson 4680m row
4,680m
Meters
20:09.1
Time
2:09.1
Pace
288
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 107 |
August 17, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,680m | 2:09.1 | 162 | 858 | 19 | 155 |
| 10:19.8 | 2,400m | 2:09.1 | 163 | 859 | 20 | 150 |
| 9:45.5 | 4,680m | 2:08.3 | 165 | 869 | 19 | 160 |
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Workout Graph
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