Joshua Wilson v2000m/3:00r...3 row
6,000
Meters
20:59.6
Time
1:44.9
Pace
469
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 29:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 118 |
November 03, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 6,000 | 1:44.9 | 303 | 1340 | 27 | |
| 6:41.3 | 2,000 | 1:40.3 | 347 | 1489 | 31 | |
| r: 3:00 | 52 | |||||
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1337 | 28 | |
| r: 3:00 | 23 | |||||
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1206 | 25 | |
| r: 3:00 | 24 | |||||
| r99 |
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Workout Graph
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