Joshua Wilson v5000m/2:00r...3 row
12,000m
Meters
47:41.5
Time
1:59.2
Pace
803
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,336m |
| Overall Time | 53:41.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 117 |
November 08, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.5 | 12,000m | 1:59.2 | 207 | 1010 | 20 | |
| 20:06.7 | 5,000m | 2:00.6 | 199 | 985 | 19 | |
| r: 2:00 | 14m | |||||
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 21 | |
| r: 2:00 | 16m | |||||
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 306m | |||||
| r336m |
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Workout Graph
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