Joshua Wilson 6x1000m/3:00r row
6,000
Meters
20:02.4
Time
1:40.2
Pace
497
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 38:02.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 119 |
November 10, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 6,000 | 1:40.2 | 348 | 1488 | 31 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1520 | 31 | |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1524 | 32 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1529 | 32 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1497 | 33 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 30 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1457 | 31 | |
| r546 |
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Workout Graph
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