Josh Wilson 45000m BikeErg
45,000m
Meters
1:37:10.1
Time
2:09.5
Pace
1396
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 72 |
| Revolution Count | 7016 |
| Power/kg | 1.54 |
| Drag Factor | 90 |
November 12, 2022 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:10.1 | 45,000m | 2:09.5 | 161 | 853 | 72 | 121 |
| 9:48.7 | 4,500m | 2:10.8 | 156 | 838 | 71 | 116 |
| 9:36.2 | 9,000m | 2:08.0 | 167 | 873 | 73 | 117 |
| 9:38.7 | 13,500m | 2:08.6 | 165 | 866 | 73 | 119 |
| 10:47.7 | 18,000m | 2:23.9 | 117 | 703 | 65 | 123 |
| 9:27.7 | 22,500m | 2:06.1 | 174 | 899 | 74 | 124 |
| 9:26.2 | 27,000m | 2:05.8 | 176 | 904 | 74 | 123 |
| 9:24.2 | 31,500m | 2:05.3 | 178 | 911 | 75 | 129 |
| 9:31.3 | 36,000m | 2:06.9 | 171 | 888 | 74 | 125 |
| 9:30.3 | 40,500m | 2:06.7 | 172 | 891 | 74 | 128 |
| 9:59.1 | 45,000m | 2:13.1 | 148 | 810 | 70 | 113 |
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Workout Graph
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