Josh Wilson v4000m/5:00r...2 row
5,000m
Meters
17:14.4
Time
1:43.4
Pace
399
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 22:14.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 117 |
November 17, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 5,000m | 1:43.4 | 316 | 1388 | 30 | |
| 13:55.5 | 4,000m | 1:44.4 | 307 | 1357 | 30 | |
| r: 5:00 | 22m | |||||
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 31 | |
| r22m |
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Workout Graph
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