Josh Wilson 6x1:00/1:00r row
1,936m
Meters
6:00.0
Time
1:32.9
Pace
178
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 12:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 0 |
December 08, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,936m | 1:32.9 | 435 | 1798 | 35 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 39 | |
| r294m |
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Workout Graph
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