Josh Wilson v1000m/4:00r...6 row
4,000m
Meters
15:13.5
Time
1:54.1
Pace
301
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 31:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 104 |
January 19, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000m | 1:54.1 | 235 | 1109 | 27 | |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 37 | |
| r: 4:00 | 22m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 6:00 | 17m | |||||
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 37 | |
| r: 2:00 | 27m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 21m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| r: 2:00 | 11m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r98m |
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Workout Graph
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