Josh Wilson v1000m/r...14 row
11,000m
Meters
52:15.4
Time
2:22.5
Pace
761
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 52:15.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
June 07, 2023 15:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.4 | 11,000m | 2:22.5 | 121 | 716 | 20 | 142 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 19 | 125 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 | 139 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 20 | 141 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 19 | 140 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 19 | 138 |
| 13:08.4 | 2,750m | 2:23.3 | 119 | 708 | 19 | 143 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 22 | 143 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 23 | 150 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | 156 |
| 13:14.3 | 2,750m | 2:24.4 | 116 | 699 | 20 | 147 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | 150 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | 157 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 166 |
| 5:46.5 | 1,250m | 2:18.6 | 131 | 752 | 22 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4