Joshua Wilson 30:00 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
173
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 116 |
September 23, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 20 | 173 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 166 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 171 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 175 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 178 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 179 |
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Workout Graph
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