Joshua Wilson v6:00/r...9 row
10,115m
Meters
38:00.0
Time
1:52.7
Pace
718
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,115m |
| Overall Time | 38:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 112 |
October 04, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,115m | 1:52.7 | 244 | 1141 | 21 | |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 21 | |
| r0m |
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Workout Graph
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