Joshua Wilson v20:00/3:00r...2 row
10,660m
Meters
40:00.0
Time
1:52.5
Pace
763
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,670m |
| Overall Time | 43:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 115 |
October 09, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,660m | 1:52.5 | 245 | 1144 | 20 | |
| 20:00.0 | 5,315m | 1:52.8 | 243 | 1137 | 20 | |
| r: 3:00 | 10m | |||||
| 20:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 20 | |
| r10m |
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Workout Graph
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