Joshua Wilson v12:00/1:30r...7 row
12,005m
Meters
45:00.0
Time
1:52.4
Pace
858
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,275m |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 114 |
October 14, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,005m | 1:52.4 | 246 | 1147 | 20 | |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 20 | |
| r: 1:30 | 55m | |||||
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 20 | |
| r: 1:30 | 25m | |||||
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 20 | |
| r: 1:30 | 22m | |||||
| 7:00.0 | 1,884m | 1:51.4 | 253 | 1169 | 21 | |
| r: 1:30 | 30m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 21 | |
| r: 1:30 | 90m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 21 | |
| r: 1:30 | 48m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 23 | |
| r270m |
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Workout Graph
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