Joshua Wilson v20:00/3:00r...2 row
6,076m
Meters
37:58.3
Time
3:07.4
Pace
434
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 40:58.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 117 |
October 23, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.3 | 6,076m | 3:07.4 | 53 | 482 | 20 | |
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 20 | |
| r: 3:00 | 146m | |||||
| 17:58.3 | 721m | 12:27.7 | 1 | 302 | 20 | |
| r146m |
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Workout Graph
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