Joshua Wilson v20:00/3:00r...1 row
3,124m
Meters
20:00.0
Time
3:12.0
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 23:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 6 |
| Stroke Count | 129 |
| Drag Factor | 0 |
October 30, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,124m | 3:12.0 | 49 | 470 | 6 | |
| 20:00.0 | 1,562m | 6:24.1 | 6 | 321 | 6 | |
| r: 3:00 | 0m | |||||
| r0m |
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Workout Graph
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