Joshua Wilson v1:00/1:00r...12 row
3,485m
Meters
12:00.0
Time
1:43.2
Pace
272
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 114 |
October 18, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,485m | 1:43.2 | 318 | 1392 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| r1,651m |
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Workout Graph
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