Joshua Wilson 5:00 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
89
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 109 |
November 04, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 23 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 24 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 26 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 29 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 19 |
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Workout Graph
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