Joshua Wilson v2000m/3:00r...3 row
6,000m
Meters
20:52.8
Time
1:44.4
Pace
471
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 26:52.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 109 |
November 04, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 6,000m | 1:44.4 | 308 | 1358 | 28 | |
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 29 | |
| r: 3:00 | 233m | |||||
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 29 | |
| r: 3:00 | 36m | |||||
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 28 | |
| r269m |
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Workout Graph
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