Joshua Wilson 5000m row
5,000m
Meters
18:24.7
Time
1:50.4
Pace
379
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 109 |
November 06, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 28 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 30 |
| 3:32.4 | 2,000m | 1:46.2 | 292 | 1305 | 30 |
| 3:30.5 | 3,000m | 1:45.2 | 300 | 1333 | 31 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 26 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 |
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Workout Graph
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