Joshua Wilson 4:00 row
983m
Meters
4:00.0
Time
2:02.0
Pace
63
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 107 |
November 06, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
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Workout Graph
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