Joshua Wilson v20:00/3:00r...1 row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 118 |
November 06, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 21 | |
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 21 | |
| r: 3:00 | 17m | |||||
| r17m |
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Workout Graph
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