Joshua Wilson 500m row
500m
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 115 |
November 11, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 20 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 21 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 28 |
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Workout Graph
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