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Joshua Wilson v250m/0:30r...20 row

5,000m

Meters

16:45.4

Time

1:40.5

Pace

405

Calories

Rest Distance1,297m
Rest Time9:30.0
Overall Distance6,297m
Overall Time26:15.4
Average Watts344
Calories Per Hour1485
Stroke Rate31
Stroke Count662
Drag Factor112

November 15, 2024 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:45.4 5,000m 1:40.5 344 1485 31
0:50.2 250m 1:40.4 346 1490 32
r: 0:30 101m
0:51.4 250m 1:42.8 322 1408 31
r: 0:30 91m
0:51.6 250m 1:43.2 318 1395 33
r: 0:30 78m
0:51.4 250m 1:42.8 322 1408 32
r: 0:30 79m
0:50.8 250m 1:41.6 334 1448 32
r: 0:30 61m
0:51.3 250m 1:42.6 324 1415 29
r: 0:30 71m
0:50.3 250m 1:40.6 344 1483 31
r: 0:30 69m
0:50.7 250m 1:41.4 336 1455 32
r: 0:30 67m
0:50.7 250m 1:41.4 336 1455 32
r: 0:30 46m
0:50.6 250m 1:41.2 338 1462 32
r: 0:30 70m
0:50.6 250m 1:41.2 338 1462 32
r: 0:30 37m
0:50.6 250m 1:41.2 338 1462 32
r: 0:30 60m
0:50.4 250m 1:40.8 342 1476 31
r: 0:30 70m
0:50.2 250m 1:40.4 346 1490 32
r: 0:30 72m
0:49.4 250m 1:38.8 363 1548 34
r: 0:30 83m
0:49.7 250m 1:39.4 356 1526 31
r: 0:30 71m
0:50.0 250m 1:40.0 350 1504 30
r: 0:30 81m
0:49.6 250m 1:39.2 359 1533 33
r: 0:30 49m
0:48.7 250m 1:37.4 379 1603 33
r: 0:30 41m
0:47.2 250m 1:34.4 416 1731 32
r1,297m

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