Sign Up

Joshua Wilson v250m/0:30r...20 row

5,000

Meters

16:45.4

Time

1:40.5

Pace

405

Calories

Rest Distance1,297
Rest Time9:30.0
Overall Distance6,297
Overall Time26:15.4
Average Watts344
Calories Per Hour1485
Stroke Rate31
Stroke Count662
Drag Factor112

November 15, 2024 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:45.4 5,000 1:40.5 344 1485 31
0:50.2 250 1:40.4 346 1490 32
r: 0:30 101
0:51.4 250 1:42.8 322 1408 31
r: 0:30 91
0:51.6 250 1:43.2 318 1395 33
r: 0:30 78
0:51.4 250 1:42.8 322 1408 32
r: 0:30 79
0:50.8 250 1:41.6 334 1448 32
r: 0:30 61
0:51.3 250 1:42.6 324 1415 29
r: 0:30 71
0:50.3 250 1:40.6 344 1483 31
r: 0:30 69
0:50.7 250 1:41.4 336 1455 32
r: 0:30 67
0:50.7 250 1:41.4 336 1455 32
r: 0:30 46
0:50.6 250 1:41.2 338 1462 32
r: 0:30 70
0:50.6 250 1:41.2 338 1462 32
r: 0:30 37
0:50.6 250 1:41.2 338 1462 32
r: 0:30 60
0:50.4 250 1:40.8 342 1476 31
r: 0:30 70
0:50.2 250 1:40.4 346 1490 32
r: 0:30 72
0:49.4 250 1:38.8 363 1548 34
r: 0:30 83
0:49.7 250 1:39.4 356 1526 31
r: 0:30 71
0:50.0 250 1:40.0 350 1504 30
r: 0:30 81
0:49.6 250 1:39.2 359 1533 33
r: 0:30 49
0:48.7 250 1:37.4 379 1603 33
r: 0:30 41
0:47.2 250 1:34.4 416 1731 32
r1,297

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.