Joshua Wilson 7:00 row
1,807
Meters
7:00.0
Time
1:56.2
Pace
122
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 110 |
December 31, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 23 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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