Joshua Wilson v2000m/r...2 row
4,000
Meters
14:29.3
Time
1:48.6
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 14:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 111 |
December 31, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 4,000 | 1:48.6 | 273 | 1238 | 24 |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 24 |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 26 |
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Workout Graph
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