Amanda Madge 56:57 row
10,283
Meters
56:57.1
Time
2:46.1
Pace
537
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 1858 |
| Drag Factor | 103 |
November 26, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.1 | 10,283 | 2:46.1 | 76 | 562 | 537 | 32 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 32 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 34 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 34 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 34 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 32 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 33 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 33 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 33 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 33 |
| 50:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 33 |
| 55:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 32 |
| 56:57.0 | 155 | 6:17.4 | 7 | 322 | 10 | 23 |
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Workout Graph
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