Amanda Madge 56:11 row
10,006m
Meters
56:11.5
Time
2:48.4
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Stroke Count | 1946 |
| Drag Factor | 123 |
December 05, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.5 | 10,006m | 2:48.4 | 73 | 551 | 35 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 34 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 35 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 36 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 35 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 34 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 35 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 35 |
| 56:11.0 | 271m | 2:10.9 | 156 | 835 | 41 |
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Workout Graph
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