Amanda Madge 11x0:20/0:30r row
880m
Meters
3:40.0
Time
2:05.0
Pace
53
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,096m |
| Overall Time | 9:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Stroke Count | 164 |
| Drag Factor | 127 |
February 09, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 880m | 2:05.0 | 179 | 916 | 43 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 42 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 42 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | |
| r216m |
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Workout Graph
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