Amanda Madge 3x0:20/0:10r row
264m
Meters
1:00.0
Time
1:53.6
Pace
18
Calories
Rest Distance | 91m |
---|---|
Rest Time | 0:30.0 |
Overall Distance | 355m |
Overall Time | 1:30.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1120 |
Stroke Rate | 47 |
Stroke Count | 49 |
Drag Factor | 126 |
February 09, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 47 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 48 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | |
r91m |
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Workout Graph
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