Amanda Madge 3x0:20/0:10r row
264
Meters
1:00.0
Time
1:53.6
Pace
18
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 355 |
| Overall Time | 1:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 47 |
| Stroke Count | 49 |
| Drag Factor | 126 |
February 09, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 47 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 48 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| r91 |
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