Amanda Madge 5000m row
5,000
Meters
28:26.9
Time
2:50.6
Pace
262
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 121 |
January 03, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.9 | 5,000 | 2:50.6 | 70 | 552 | 262 | 31 |
| 7:15.8 | 1,000 | 3:37.9 | 34 | 413 | 50 | 31 |
| 6:05.1 | 2,000 | 3:02.5 | 58 | 493 | 50 | 30 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 32 |
| 5:21.4 | 4,000 | 2:40.7 | 84 | 582 | 52 | 32 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 33 |
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Workout Graph
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