Amanda Madge 5000m row
5,000m
Meters
30:36.7
Time
3:03.6
Pace
261
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 121 |
January 06, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 5,000m | 3:03.6 | 56 | 494 | 29 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 27 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 32 |
| 7:34.9 | 3,000m | 3:47.4 | 30 | 402 | 30 |
| 7:24.0 | 4,000m | 3:42.0 | 32 | 410 | 26 |
| 5:15.7 | 5,000m | 2:37.8 | 89 | 606 | 31 |
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Workout Graph
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