Amanda Madge 5000m row
5,000m
Meters
28:50.0
Time
2:53.0
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 907 |
| Drag Factor | 115 |
January 13, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.0 | 5,000m | 2:53.0 | 68 | 532 | 31 |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 30 |
| 6:09.2 | 2,000m | 3:04.6 | 56 | 491 | 31 |
| 5:17.1 | 3,000m | 2:38.5 | 88 | 602 | 32 |
| 5:53.6 | 4,000m | 2:56.8 | 63 | 517 | 31 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 34 |
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Workout Graph
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