Amanda Madge 30:11 row
5,011
Meters
30:11.1
Time
3:00.7
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 119 |
January 18, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 5,011 | 3:00.7 | 59 | 504 | 28 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 29 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 30 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 31 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 30 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 31 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 31 |
| 30:11.0 | 26 | 3:31.5 | 37 | 427 | 18 |
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Workout Graph
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