Amanda Madge 5000m row
5,000m
Meters
29:48.8
Time
2:58.8
Pace
253
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 120 |
January 23, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 5,000m | 2:58.8 | 61 | 510 | 31 | 118 |
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 30 | 105 |
| 6:14.3 | 2,000m | 3:07.1 | 53 | 483 | 30 | 113 |
| 5:54.7 | 3,000m | 2:57.3 | 63 | 515 | 32 | 121 |
| 5:46.1 | 4,000m | 2:53.0 | 68 | 532 | 33 | 120 |
| 5:29.6 | 5,000m | 2:44.8 | 78 | 569 | 33 | 135 |
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Workout Graph
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