Amanda Madge 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
277
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 120 |
January 25, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 679 | 277 | 30 | 157 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 31 | 139 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 663 | 55 | 30 | 159 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 27 | 158 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 32 | 156 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 33 | 175 |
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Workout Graph
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