Amanda Madge 5000m row
5,000
Meters
29:22.8
Time
2:56.2
Pace
255
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 119 |
January 26, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.8 | 5,000 | 2:56.2 | 64 | 519 | 255 | 30 | 122 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 51 | 31 | 133 |
| 7:11.2 | 2,000 | 3:35.6 | 35 | 420 | 50 | 27 | 119 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 52 | 32 | 121 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 557 | 51 | 31 | 117 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 564 | 51 | 33 | 124 |
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Workout Graph
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