Amanda Madge 30:54 row
6,022m
Meters
30:54.8
Time
2:34.0
Pace
327
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 120 |
January 27, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 6,022m | 2:34.0 | 96 | 629 | 30 | 153 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 31 | 136 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 | 140 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 | 150 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 175 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 27 | 158 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 155 |
| 30:54.7 | 172m | 2:39.0 | 87 | 599 | 29 | 157 |
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Workout Graph
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