Amanda Madge 10x500m/1:00r row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
298
Calories
179
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 31:53.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 802 |
| Drag Factor | 119 |
February 01, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 36 | 179 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 38 | 173 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 37 | 180 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 37 | 178 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 37 | 181 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 37 | 186 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 36 | 176 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 36 | 177 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 38 | 181 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 36 | 185 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 35 | 182 |
| r182m |
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Workout Graph
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